You want to know how to get rid of man boobs and you don’t know how? You are in the right spot!
We know that for whatever reason, your physical condition is not quite like it should be. It might be that you have let yourself go a bit and ate a lot of junk food, or maybe it is just the fact that you are aging.
Regardless of the circumstances, it is never okay to have man boobs.
Do not worry about shame or anything like that! This is a safe space. However, since you started reading this, it means that you want to better yourself, and that is a great first step.
How to lose your man boobs
Now, getting rid of man boobs fits directly into the fitness category. There is absolutely no other auxiliary stuff that you should try out. Some magic drinks that help you lose weight or other weird behavioral habits.
First things first, we need to get the medical issue out of the way. There is a slight chance that you might have a hormonal imbalance. For that, we cannot give any better advice than to visit a specialist. If that is the case, good medication can possibly solve the issue for you.
If you are a healthy man, you just need to start working on yourself. The most important aspect is nutrition and very closely comes the physical activity that you should be doing. The party comes in three, with sleep being the last piece of the puzzle that completes a harmonious body.
We will explain to you, as simple as possible, what you need to do in the case of every single department we have mentioned above.
Remember: even if it seems tough now, you will dearly thank yourself (and maybe us * wink *) in the future for getting yourself in better shape.
There is literally no aspect of life that won’t improve. You will be more active, think better, earn more, and even have an improved sex life. So, without further ado, listen carefully to what follows!
Nutrition
Good management of food intake and nutrition has always been directly correlated with good health. There is no other way to put it.
You are what you eat.
Now, what does this make you if you only eat plastic fast-foods from all around the city?
Eating the right foods can also help your body with extremely tough matters such as eventual diseases and stress. No man is unbeatable, but regulated nutrition sure gets you tougher.
Food is your body’s fuel.
That is how you get your energy for the day and possibly for the week. Every single man has to replace the nutrients in his body on a daily basis for the most optimum performance.
Water is also extremely important, so always remember to stay hydrated, or else the processes in your body will not function properly.
Every type of body has its needs, but we will assume that since you have man boobs, you need to lose some fat and add some muscle mass. In order to do so, you need to exactly calculate your caloric needs.
There are two ways of approaching this. Either you keep at the level amount and just modify the amounts of proteins, fats, and carbs that you are eating, or you go under a caloric deficit.
We recommend going for the deficit for a while, but you will need to adjust your diet regardless. The deficit just stimulates a lot of better weight loss.
This is because your organism will have less energy than required in relation to your body mass. Being at a level point should keep your weight the same, but you will still lose fat and add muscle if you lower fat intake and major the protein intake.
Put in practice, let’s say that you need 2000 calories for the body mass you have right now. Staying in the 2000 range will keep you at a steady weight, even if you might lose fat tissue.
If you want to lose weight faster, go for a 500 calories deficit. So, you will be at 1500. This should only go on for so long, as it is not quite recommended for the regular person to stay in this area for too long.
The ratio between carbs, fats, and proteins is different based on what type of activity a person does. This is the same for you and your man boobs.
You should go visit a specialist in order to assess the situation at pinpoint accuracy, but we will give you an example of a good ratio regardless. You should be around the area of 50% carbs, 30% proteins, and 20% fats.
Get it?
Cool!
Physical Activity or Training
Any physical activity consumes energy. Even if you take the slowest walk in the park, your body will consume calories.
Even if you blink, your body will consume calories.
Literally, now, it will truly be an absolutely minuscule amount, but you get the concept. Considering this, we will address your situation with good training in mind. It is true that muscles are built firstly in the kitchen.
But the really desirable kinds of muscles require regular training as well. Keep in mind that going out to the gym or similar activities will not only get rid of your man boobs but will replace them with manly pectorals. They are extremely desirable in the eyes of women, so you will surely benefit from them.
You can start training at once at the local gym, in the park, or even in the comfort of your own house. There are literally hundreds of exercises waiting for you to be discovered.
And if you don’t know which activity to do, we got you covered with a guide on best sports for a man.
A quick internet scan will definitely set you straight in regards to the basics. It will take a while to get in good form. By that, we mean executing the exercises correctly, but it is absolutely necessary.
You need to get memorized the correct movements from the very start, or otherwise, bad stuff can happen. You can get injured or develop muscular imbalance over time.
Take things slowly and do not rush in for bigger weights. Studies show that the most important aspect of muscle growth is definitely the size of the weights, but rather the efficiency of the whole workout.
Usually, in the scenario of man boobs, you should focus more on weight training for muscular gains.
This type of activity will also get rid of fat. Of course, you can add some cardio here and there, but just to let you know, that should not be your focal point. Lots of cardio can be bad for gains, and it might leave you will some flabby bobs instead of some hard pectorals.
Remember, moderation is key. You would still want to be able to run a few kilometers without feeling like dying afterward.
After some, while you will get used to the exercises that you have consistently done. You then need to add more diversity and even bigger weights.
Your body will surely let you know when a workout is not efficient anymore. A good thing to do is to ask for a professional’s help.
He will guide you to the next phase of your fitness journey. A long way from those saggy boobs, huh?
Sleep
You need to rest. Period. Some people have had enough of being fat, and they just hop on fitness trains like crazy without stopping. That attitude is marvelous, and it will help you lots in the long run, but you need to tone it down.
Every single body needs rest.
Even top athletes need it. Well, especially them.
So, considering this, why would you train seven days out of seven? It’s pointless. You will exhaust yourself and minimize your gains. There even is the possibility of losing gains because of the lack of sleep.
Usually, a grown man needs somewhere around 7 to 8 hours of sleep per night. Make sure that you follow that pattern and get at least one day off from intense physical activity.
More suitable would be to take two days off, but it heavily depends on your objectives and physical state. Considering that you are a rookie, take off two.
Also, remember that when you take a rest day, that does not mean that you cannot move at all. You should not be staying in bed all day. You can go for walks and all sorts of things, just do not engage in intense fitness activities, all right? Good.
Maintenance
Listen, we get it, sometimes life will get busier and busier until you will not have as much time left on your hands.
That happens to everybody. However, that does not mean that you should go on a spree of fast-food and processed foods just because of that!
You can keep on really good maintenance without those. We guarantee you that the only thing needed, even in the most crunched periods of your life, is the will to be fit. Fit and healthy, that is.
If you plan ahead for a week, or even two, you can easily have amazing healthy meals and snacks. By doing so, you will not waste time! You will gain time! Besides this, you will get more energy for whatever tasks you have at hand.
Conclusion on how to get rid of man boobs
Never let yourself get into the weak mindset of “Yeah, but…”! There is no, “but.” There is never a reason to not eat healthily.
The battle is only between you and yourself. Stay away from things that harm your body and your psyche, and you will definitely perform at peak levels!
Now that you know all these and are more eager to start than ever let’s start melting those man boobs for good!
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